The intensity of a full body workout with the elegance and strength of ballet and pilates - throw in our funky vibes and a euphoric playlist and we guarantee this is what has been missing from your weekly workouts.
The 'no excuses' 30 minutes sweat session, designed to have you warmed up, fired up and core crunched in just half an hour. Work the lower abs, upper abs and obliques in fun combinations to pumping tunes. These ab burners will guarantee results!
A fitness class with dance as its heart. Sure, there’ll be squats, lunges and maybe the odd plank but what makes Funky Fit special is how the bulk of your cardio workout is cleverly hidden among fun dance combinations that will keep you smiling while we work up a sweat.
Our Power Flow class is to energise and rejuvenate you as you head into your afternoon. This powerful healing practise will combine dynamic movement leaving you feeling strong and empowered. As your confidence grows we could even be working towards shoulder balances, wheels, and headstands. Give it a go!
A yoga class accompanied by an inspiring playlist that will guide you through a joyful morning of moving your body. Our instructors bring smiles and positivity with every down dog and warrior pose. You could find yourself in a class that has a focus on detoxifying twists or a heart opening class that sends you into your day grounded, peaceful and open.
Relax & Revive Yoga
An hour of deep stretch and of course, savasana. Flow alongside an inspiring playlist to guide you through a joyful morning of moving your body. Our instructors bring smiles and positivity with every down dog and warrior pose. You could find yourself in a class that has a focus on detoxifying twists or a heart opening class that sends you into your day grounded, peaceful and open.
An intense half hour of sweaty cardio and toning up the whole body! Hiit is High Intensity Interval Training, think snappy combos to pumping tunes... rest then REPEAT! Guaranteed to burn calories and build muscles.
Legs Bums & Tums
A full body workout in a tasty bitesize 30 mins. Get ready to hit up all the key areas, focusing on strengthening, toning and sculpting. Sure there'll be some squats, some sit ups and maybe a balance or two - you give it your best and then we're on to the next! A fun, friendly vibe and euphoric playlist make this the perfect way to start the weekend.
"Another great Sunday morning yoga session with Eleanor. She's tough, but love the spiritual side to her teaching, which makes for a wonderful balance. As always, she gives beginner / intermediate and advanced options throughout, which is super helpful."
"Great Fun! Good all-body workout with easy to follow exercises and great music"
"Well, if I was ever doubting if I would sign up for another month’s membership THIS schedule has wiped that right out. The classes and times look epic! Can’t wait "