An intense half hour of sweaty cardio and toning up the whole body! Hiit is High Intensity Interval Training, think snappy combos to pumping tunes... rest then REPEAT! Guaranteed to burn calories and build muscles.
An intense half hour of sweaty cardio and toning up the whole body! Hiit is High Intensity Interval Training, think snappy combos to pumping tunes... rest then REPEAT! Guaranteed to burn calories and build muscles.