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FLEX & STRETCH (Adults)

FLEX & STRETCH (Adults)

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£5.00
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£5.00
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Can't decide if you want to work on strengthening those muscles or loosening them to gain flexibility? Join us for Flex & Stretch and do both! This class is split into two halves, the first, working on each muscle group flexing and toning, the second is spent in deep stretches to elongate muscles to reach your full flex potential. The beats, as always, are infectious and your instructors, as always, are beaming with positivity and encouragement.